Skill/Strength: more of an extended warm up
8 min emom:
even: 5-10 pull-ups*
odd: 5 touch and go deadlifts**
*this minute is used to find/try appropriate pull-up scaling and progressions
**this minute is used to build to working weight for the workout. Stronger athletes control the tempo with a 1 second up and a 3 Second decent on each rep.
20 down to 2 x 2’s
2 up to 20 x 2’s
Bar Muscle up*
*Scale to jumping Bar mu or something in the chest to bar family as needed.