Friday September 15, 2017

Workout

0-12:00

12 min to Find 1 rm high hang snatch

12:00-24:00

handstand walk practice

24-36:00

12 min EMOM

Even: 16 deadlifts 245/165

Odd: max Ring Dips, HSPU, or DB push press

At 36:00

run 800 m

Friday, September 15th, 2017 at 3:43 am / WODS