Friday Sept.19, 2014

Friday
Warmup& Skill
Helen 15min cap
3rds
Run 400
21kb swing 53/35
12 pull-up
Complete 1 round every 5 mins
Threshold Training
35min cap
6 rounds scored separately
Sprint
350natomas/400woodland
40 m sled push
20 out 20 back
Elite 185/135
RX 135/90
Rest 2mins between rounds

Friday, September 19th, 2014 at 4:00 am / WODS