Friday October 23, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

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IRON MILE|MAYHEM

Warm up: 6 min emom

Min 1: 5 power cleans+5 front squats

Min 2: 5 up downs+10 toy soldiers

โ€œI just want a good workoutโ€

6 rounds (40 min cap)

20/15 cal row

8 power cleans 185/125

20 jump squats holding 20/14 medball

Rest 3 min

T1: modify as needed

T2: as written

T3: 24/20 cal row and 225/155 power clean

Thursday, October 22nd, 2020 at 7:26 pm / WODS