30 min AMRAP W Partner
150 cal row
150 ab exercise of your choice
150 thrusters 45/35 (partner holds a plank)
Optional Post WOD “Accessory”
3 x 10 front squats 135/95+20 jumping lunges
30 min AMRAP W Partner
150 cal row
150 ab exercise of your choice
150 thrusters 45/35 (partner holds a plank)
Optional Post WOD “Accessory”
3 x 10 front squats 135/95+20 jumping lunges