Friday October 21,2016

30 min AMRAP W Partner

150 cal row

150 ab exercise of your choice

150 thrusters 45/35 (partner holds a plank)

Optional Post WOD “Accessory”

3 x 10 front squats 135/95+20 jumping lunges

Friday, October 21st, 2016 at 4:09 am / WODS