Friday October 20, 2017

Partner NUTTS

30 minute AMRAP

10 Handstand Push-Ups

15 Deadlifts (250/175 lb)

25 Box Jumps (30/24 in)

50 Pull-Ups

100 Wall Ball Shots (20/14 lb)

200 Double-Unders

400 Meter Run (with 45/35 lb plate)

Friday, October 20th, 2017 at 3:12 am / WODS