Friday October 19, 2018

Start strong; finish stronger!

Grab a partner and hit this workout hard.

24 min AMRAP

At the start and at 12:00 run both partners run 400 m

7 over your partner burpees

1 Bear Complex 185/125*

*Bear Complex is 1 power clean+1 front squat+1 push jerk+1 back squat+1 push jerk. If you are able put movements together by doing 1 squat clean thruster+1 back rack thruster.

Finisher:

3×20 step back lunges*

*hold a pair of dumbbells if possible

Thursday, October 18th, 2018 at 11:25 pm / WODS