Start strong; finish stronger!
Grab a partner and hit this workout hard.
24 min AMRAP
At the start and at 12:00 run both partners run 400 m
7 over your partner burpees
1 Bear Complex 185/125*
*Bear Complex is 1 power clean+1 front squat+1 push jerk+1 back squat+1 push jerk. If you are able put movements together by doing 1 squat clean thruster+1 back rack thruster.
3×20 step back lunges*
*hold a pair of dumbbells if possible