Friday October 16,2015

Friday
Skill: hs walk/hold, push-up
Work on something handstand related for 10 minutes.
Wod: 2 mile med ball run with a partner.
In Natomas run the levy.
No 4, 5, 6, and 7 pm class on Friday.

Friday, October 16th, 2015 at 4:00 am / WODS