Friday Oct. 3, 2014

Friday:
“Super heroes and super models”
30 min AMRAP
60 strict press 45/35
45 plyo push-ups
30 bb see the lights 45/35
60 front rack lunges 45/35
45 back squats 45/35
30 abmat sit-ups

Friday, October 3rd, 2014 at 4:00 am / WODS