Friday Oct. 24,2014

Skill:
Back squat
5-5-5
Build heavy and then Stay there for all 15 reps.
Wod: 16 min cap*
50 goblet squats 53/35
35 box jumps
40 kb swing 53/35
20 box jumps
30 kb box overs 24/20
10 box jumps
*at top of every 2 min;
10 medball cleans 20/14

Friday, October 24th, 2014 at 6:09 am / WODS