Friday Oct. 17,2014

Skill:
12 min emom
2 strict press*
*build in weight over 12 min
Wod: 2 min, 3 min, 4 min AMRAP: 1 min rest in between.
10 squat cleans 135/95
20 box jumps 24/20
30 hr pushups
40 wallballs
Each time pick up where you left off.

Friday, October 17th, 2014 at 4:00 am / WODS