Friday Oct. 10,2014

Skill:
6 min partner AMRAP
One athletes does 8 ghd sit-ups. One holds plank. Then they rotate after every round.
Partner Wod:
21-15-9
Wallball 20/14
Ring dip
Hang power clean 165/110

Friday, October 10th, 2014 at 10:14 am / WODS