Ladies complete as written.
Boys hit it in reverse order.
Workout: 30 min cap
60 hang power cleans 135/95
60 box jumps 30/24
60 hspu
60 wallballs 20/14 to 10β
60β hs walkΒ
60 cal bike or row
Ladies complete as written.
Boys hit it in reverse order.
Workout: 30 min cap
60 hang power cleans 135/95
60 box jumps 30/24
60 hspu
60 wallballs 20/14 to 10β
60β hs walkΒ
60 cal bike or row