Friday November 9, 2018

Ladies complete as written.

Boys hit it in reverse order.

Workout: 30 min cap

60 hang power cleans 135/95

60 box jumps 30/24

60 hspu

60 wallballs 20/14 to 10’

60’ hs walkΒ 

60 cal bike or row

Thursday, November 8th, 2018 at 8:20 pm / WODS