Friday November 3, 2017

Skill

Review WOD movements

Partner WOD*

(or 1 min on/1 min off for individual)

100 front squats 155/105

100 cal row

100 deadlifts 155/105

100 burpees

100 shoulder to ovhd 155/105

100 toes to bar

30 min cap

*a good strategy is 5’s or 10’s back and forth from the beginning.

Friday, November 3rd, 2017 at 1:48 am / WODS