Skill
Review WOD movements
Partner WOD*
(or 1 min on/1 min off for individual)
100 front squats 155/105
100 cal row
100 deadlifts 155/105
100 burpees
100 shoulder to ovhd 155/105
100 toes to bar
30 min cap
*a good strategy is 5’s or 10’s back and forth from the beginning.