Friday Nov. 7, 2014

Skill:
With a partner
Pull/push sled 400m (heavy)

Wod:
25 min cap
100 air squats
5/3 muscle ups
60 wallballs 20/14
5/3 muscle ups
30 ovhd squats 95/65
5/3 muscle ups
Rest 2 min
50 air squats
5/3 muscle ups
25 wallballs
5/3 muscle ups
15 ovhd squats 95/65
5/3 muscle ups
Elite : Muscle ups
RX : sub MU w/ 10/7 strict hspu’s
Scale : hspu’s Kipping, ab mats or pikes.

Friday, November 7th, 2014 at 6:49 am / WODS