Friday, May 9th, 2014

 

SKILL

L sit
Elite: 4x30sec
Novice: 4×20 sec
Amatuer: 4×10 sec

——

WOD

18 min AMRAP
7 bf burpees
9 ovhd squats 75/55
11 sdhp 75/55

Thursday, May 8th, 2014 at 9:00 pm / WODS