10 Min EMOM
Pick a double under number and hit it each minute
or :40 practice :20 rest
1.5 mile run
4 mile bike
Max sets of 7 pullups in remaining time
T3: 5/3 bar MUs
or Non-equipment do max reps of any 7 pulling movements or if you have access use db’s, KB, or loaded barbell to do 7 unbroken reps.