Friday May 8, 2020

10 Min EMOM
Pick a double under number and hit it each minute

or :40 practice :20 rest

10-20:00

1.5 mile run
-or-
4 mile bike
-or-
3000m row

Max sets of 7 pullups in remaining time
T1: pullups
T2: c2b
T3: 5/3 bar MUs

or Non-equipment do max reps of any 7 pulling movements or if you have access use db’s, KB, or loaded barbell to do 7 unbroken reps.

Thursday, May 7th, 2020 at 11:54 pm / WODS