Friday May 7, 2021

5 am, 6 am, and 9 am Only… or not!

If you come in to help set up between 2 pm and 5 pm feel free to do a quick workout during that time!

warm up: coaches choice

Partner Workout: 30 min clock

5 rounds
24 deadlifts
24 cal bike

-into-

5 rounds
18 hang cleans
24 cal bike

-into-

5 rounds
12 push jerks
24 cal bike

T1: up to 115/75 and 18 cal bike
T2/T3: 155/105 (as long as you can hold good position donโ€™t be afraid of the loading here. Treat it like a hero workout and get done what you can.)

Thursday, May 6th, 2021 at 10:38 pm / WODS