IM60-Part 1 is done solo. Part 2 is done with a partner.
Workout: 8 min AMRAP
45 thrusters 45/35
30 pull-ups
45 ovhd squats 45/35
30 box jumps 24/20
-After 8 min AMRAP rest 4 minute. Then with a partner…
12:00 -25:00
Max distance row
IM60-Part 1 is done solo. Part 2 is done with a partner.
Workout: 8 min AMRAP
45 thrusters 45/35
30 pull-ups
45 ovhd squats 45/35
30 box jumps 24/20
-After 8 min AMRAP rest 4 minute. Then with a partner…
12:00 -25:00
Max distance row