Friday May 3, 2019

IM60-Part 1 is done solo. Part 2 is done with a partner.

Workout: 8 min AMRAP

45 thrusters 45/35

30 pull-ups

45 ovhd squats 45/35

30 box jumps 24/20

-After 8 min AMRAP rest 4 minute.  Then with a partner…

12:00 -25:00

Max distance row

Thursday, May 2nd, 2019 at 11:19 pm / WODS