Skill
Barbell Row
5×5
WOD
100 DU buy in must be done in less than 3minutes
4 rounds
10 HSPU
15 Goblet Squat 53/35
20 KB Swing
Skill
Barbell Row
5×5
WOD
100 DU buy in must be done in less than 3minutes
4 rounds
10 HSPU
15 Goblet Squat 53/35
20 KB Swing