Friday May 17, 2019

Individual or Partner Workout today. IM60

Skill: Review workout movements and build to weights for the workout

Workout: 5 rounds*

10 hspu (sub for pike to downward dog or other)

15 hang power cleans 165/115

5 rounds

15 v-ups

10 front squats 165/115

*Double the reps of all movements if done with a partner.

15 min cap.

FINISHER:

4 sets of 10-15 reps

Weighted Glute Bridge Ups

Side plank: Accumulate 2 min on each side

Thursday, May 16th, 2019 at 9:20 pm / WODS