Individual or Partner Workout today. IM60
Skill: Review workout movements and build to weights for the workout
Workout: 5 rounds*
10 hspu (sub for pike to downward dog or other)
15 hang power cleans 165/115
10 front squats 165/115
*Double the reps of all movements if done with a partner.
15 min cap.
4 sets of 10-15 reps
Weighted Glute Bridge Ups
Side plank: Accumulate 2 min on each side