Friday May 13,2016

Skill 10 min Handstand practice 

HSPU handstand walk etc 

WOD 

Tabata This 24 min  

Cal Row 

Squat 

Pull-up 

Push up 

Sit up 

1 min rest between movements Score lowest round each movement added together 

Friday, May 13th, 2016 at 4:00 am / WODS