Skill 10 min Handstand practice
HSPU handstand walk etc
WOD
Tabata This 24 min
Cal Row
Squat
Pull-up
Push up
Sit up
1 min rest between movements Score lowest round each movement added together
Skill 10 min Handstand practice
HSPU handstand walk etc
WOD
Tabata This 24 min
Cal Row
Squat
Pull-up
Push up
Sit up
1 min rest between movements Score lowest round each movement added together