It’s Friday! Some of you have plans on this beautiful weekend that don’t include stopping into the gym on Saturday morning. That’s OK we’ve prepped the perfect workout to help you get your weekend started!
Skill/Strength: Review Workout Movements
Workout: 5 rounds
2 rope climbs or 5+5 single arm ring rows
10 chest to bar pull-ups
20 eye level kb swings 70/53 or 20 alt db Snatch 50/35
run 400 m
Finisher:
3 sets of 10-20 hip ext
25 hollow rocks between sets