Friday March 6,2016

5 sets of 5 unbroken hang squat cleans. Last one should be heaviest

Partner WOD: 26 min clock

0-11 min

114 deadlifts 225/155*

Every drop 5 BF burpees while partner is holding handstand on wall. Partners can switch on burpees/handstand whenever.
15-26 min

114 hspu*

Every trade off 5 burpees while partner holds top of deadlift.

Friday, May 6th, 2016 at 5:30 am / WODS