Skill:
3 rounds(rest as needed between rounds)
Accumulate :30 in L-Sit
25 Hollow to knee tuck
Try to move quickly from your
L sit to 25 reps of Knee tucks.
Get the bulk of your rest
between rounds. For hollow to
knee tuck: start in the hollow
then rapidly bring knees to
chest as you throw your
arms past your feet.
WOD
1000 m row
50 hang squat cleans 45/35
30 toes to bar