Friday March 31, 2017

Skill: 

3 rounds(rest as needed between rounds)

Accumulate :30 in L-Sit

25 Hollow to knee tuck
Try to move quickly from your 

L sit to 25 reps of Knee tucks.

Get the bulk of your rest 

between rounds. For hollow to 

knee tuck: start in the hollow

then rapidly bring knees to 

chest as you throw your 

arms past your feet.
WOD

1000 m row

50 hang squat cleans 45/35

30 toes to bar

Friday, March 31st, 2017 at 3:35 am / WODS