Friday March 30, 2018

Skill: Two Options

option 1: 14 min of cardio with a partner

1 min on 1 min off assault bike or row

Option 2: 14 find a 1 rm snatch

 

WOD: 6 min AMRAP

20 wallballs 20/14

10 pull-ups

Rest 1 min

8 min AMRAP

25 air squats

15 power cleans 115/75

Thursday, March 29th, 2018 at 11:42 pm / WODS