Skill: Two Options
option 1: 14 min of cardioย with a partner
1 min on 1 min off assault bike or row
Option 2: 14 find a 1 rm snatch
WOD: 6 min AMRAP
20 wallballs 20/14
10 pull-ups
Rest 1 min
8 min AMRAP
25 air squats
15 power cleans 115/75