Friday March 15, 2019

The Natomas gym has been really exciting the past few Friday’s!

Come in and do the workout! Bring a drink or snack to share if you want to hang out and watch some of your friends and coaches do the workout. The real question on everyone’s mind… How fast will Coach Jay move on this workout?

IM60

WORKOUT 19.4 (scaled version)

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees(May step over bar)
Then, rest 3 minutes before continuing with:
3 rounds of:
10 pull-ups *                                                                           12 bar-facing burpees(May step over bar)
Time cap: 12 minutes

Weight: 65/45

RX VERSION

WORKOUT 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups*                                                               12 bar-facing burpees
Time cap: 12 minutes

WEIGHT: 95/65

Thursday, March 14th, 2019 at 8:31 pm / WODS