Teams of 3
WORKOUT
30 minute clock
400 m run (or 500 m row)*
AMRAP**
10 ring dips
10 sumo Deadlift high pulls 115/75
*1 athlete runs
**2 athletes work together on the AMRAP.
Teams of 3
WORKOUT
30 minute clock
400 m run (or 500 m row)*
AMRAP**
10 ring dips
10 sumo Deadlift high pulls 115/75
*1 athlete runs
**2 athletes work together on the AMRAP.