Friday June 29, 2018

Skill: the Basics of the kipping/butterfly pull-up.

Workout:

Fran 8 min cap*

21-15-9

Thrusters 95/65

pull-ups

finisher/post workout:

21-15-9 NOT FOR TIME

unbroken thrusters (athletes choice on weight)

unbroken pull-ups or ring rows(any style)