Friday June 21, 2019

IM60
WOD:
Teams of 3
800m run (everyone carries a DB)
45 devil presses (50/35)
45 ttb
36 devil presses
45 DB deads
27 devil presses
45 v-ups
800m run (no DB)

post workout: 100 hollow rocks*

*10 sit-ups after every 20 reps

Thursday, June 20th, 2019 at 8:49 pm / WODS