IM60
Skill:
Work on Rope climbs
WOD:
30 min partner AMRAP
65 bike cals
50 DB Snatches (50/35)
35 wall balls
5 rope climbs
IM60
Skill:
Work on Rope climbs
WOD:
30 min partner AMRAP
65 bike cals
50 DB Snatches (50/35)
35 wall balls
5 rope climbs