Friday July 8,2016

Skill 12 min EMOM  

Snatch  

Build in weight

18 min amrap  

Partner chipper 

50 Wallball 20/14 

50 pull-up 

50 DL 225/155 

50 KB swing 70/53 

50 medball clean 20/14 

50 cal on bike 

Friday, July 8th, 2016 at 4:00 am / WODS