Friday July 7, 2017

Skill: Back Squat w pause

5 x 3

WOD 

Run 800 m

25 Deadlift 225/155

25 wallballs 20/14

25 kb swings 53/35

25 wallballs 20/15

25 deadlifts 225/155

Run 800 m

Friday, July 7th, 2017 at 3:50 am / WODS