It’s Friday!!!
Turn it up one more time before heading into Hot weekend…
Partner wod:
30 min amrap
100 double unders (scale to 200 singles)
50 Wallballs 20/14 to 10’
25 burpee box jumps 24/20
10 muscle ups (scale to 30 pull-ups or 40 ring rows)
It’s Friday!!!
Turn it up one more time before heading into Hot weekend…
Partner wod:
30 min amrap
100 double unders (scale to 200 singles)
50 Wallballs 20/14 to 10’
25 burpee box jumps 24/20
10 muscle ups (scale to 30 pull-ups or 40 ring rows)