Friday July 26, 2019

It’s Friday!!!

Turn it up one more time before heading into Hot weekend…

Partner wod:
30 min amrap
100 double unders (scale to 200 singles)
50 Wallballs 20/14 to 10’
25 burpee box jumps 24/20
10 muscle ups (scale to 30 pull-ups or 40 ring rows)

Friday, July 26th, 2019 at 12:03 am / WODS