Friday July 21, 2017

Have fun with this one!

WOD

Start a new workout every 10:00 for 30:00. (Can be done in any order)

A) 750 m row+35 burpees+50 jumping lunges

B) 1.5 mile bike+35 sdhp 70/53+50 ab mat sit-ups 

C) Run 800 m+35 hspu+50 front Squats 95/65

Friday, July 21st, 2017 at 4:25 am / WODS