Have fun with this one!
WOD
Start a new workout every 10:00 for 30:00. (Can be done in any order)
A) 750 m row+35 burpees+50 jumping lunges
B) 1.5 mile bike+35 sdhp 70/53+50 ab mat sit-ups
C) Run 800 m+35 hspu+50 front Squats 95/65
Have fun with this one!
WOD
Start a new workout every 10:00 for 30:00. (Can be done in any order)
A) 750 m row+35 burpees+50 jumping lunges
B) 1.5 mile bike+35 sdhp 70/53+50 ab mat sit-ups
C) Run 800 m+35 hspu+50 front Squats 95/65