Friday July 19, 2019

Partner workout: 5 rounds each
You go, I go
10 hang power cleans 135/95
10 burpees over bar
10/8 cal bike

Post workout core: 3 rounds
1 min side plank L side
1 min side plank R side
20 v-ups

Thursday, July 18th, 2019 at 12:29 pm / WODS