Friday July 15, 2016

Friday  Skill  

With a partner alternating run/row  

4x400m run with recovery row in between  

Partner 1 runs while partner 2 rows  

Each athlete runs and rows 4 times  

WOD  

7 minute amrap  

5 box jump overs 24/20  

3 clean and jerk 135/95  

Friday, July 15th, 2016 at 4:18 am / WODS