Skill:5 times
Accumulate 50 double unders or as many
attempts As possible in 2 minutes.
After 2 minutes accumulate :20 L-sit.
WOD:
10 rounds
1 min AMRAP
5 clusters 95/65(be strong: 3 @ 135/95)
5 bar facing burpees
Max chest to bar pull-ups
Rest 1 min between rounds