Friday July 14, 2017

Skill:5 times
Accumulate 50 double unders or as many 

attempts As possible in 2 minutes. 

After 2 minutes accumulate :20 L-sit.
WOD:

10 rounds

1 min AMRAP

5 clusters 95/65(be strong: 3 @ 135/95)

5 bar facing burpees 

Max chest to bar pull-ups 

Rest 1 min between rounds

Friday, July 14th, 2017 at 4:15 am / WODS