Friday January 8,2016

Skill:15 minutes 

 Build to a good looking full clean plus 2 split jerks.

*all about technique and learning here if these movements dont feel good for you.

WOD: 
4 rounds

run 400 m

30 V ups

25 wallballs 20/14

Friday, January 8th, 2016 at 5:00 am / WODS