Skill:15 minutes
Build to a good looking full clean plus 2 split jerks.
*all about technique and learning here if these movements dont feel good for you.
WOD:
4 rounds
run 400 m
30 V ups
25 wallballs 20/14
Skill:15 minutes
Build to a good looking full clean plus 2 split jerks.
*all about technique and learning here if these movements dont feel good for you.
WOD:
4 rounds
run 400 m
30 V ups
25 wallballs 20/14