Friday January 6,2017 

Skill:4×15 hip extensions
Partner wod: 25 min cap

100 cal row/80 cal bike*

100 wallballs 20/14

100 Medball see the lights

100 kb swings 70/53

20 rope climbs

*1 partner on row/bike while other partner is on chipper, once row is completed team may work together to finish chipper

Friday, January 6th, 2017 at 5:00 am / WODS