Friday January 4, 2019

Partner workout
16 min AMRAP
Hang squat snatch 95/65* **
*Every 20 snatches 50 DUBs

**non working partner rows 300 m.

4 min rest/load bar

8 min AMRAP
Squat Clean 185/125*
*Non working partner
hanging from pull-up

Score total reps from both
AMRAPS.

Thursday, January 3rd, 2019 at 10:27 pm / WODS