Friday January 3, 2020

IM60ย 

Strength: 12 min circuit*

10 kipping ring swings

10 step back lunges

10 hip ext or glute bridges

* increase intensity each round by adding weight and speed when possible. Donโ€™t ย rush from


20 min AMRAP

12 unbroken kB swings 53/35

10 unbroken pushups

8 unbroken ttb

Thursday, January 2nd, 2020 at 9:27 pm / WODS