Friday January 28, 2022

Strength/Skill

15 minutes: Build to a up to a heavy 2 thrusters+4 front squats
Take the bar from the rack. Score heaviest lift.

Workout

Partner (Individual same workout performed solo. Teams of 3 eliminate the 1 min rest and add the 1 min each to the GHD sit up, DB Squat Clean, and V-ups)
3 min max cal bike
2 min max GHD Sit Ups
1 min Rest
3 min max cal bike
2 min max DB Squat Cleans 50/35s
1 min Rest
3 min max cal bike
2 min max rope climbs

Score is total reps. Calculate all rope climbs as 3 reps. ie 1 rope climb=3 reps.

T1: Modify as needed
T2: As written
T3: Legless Rope Climbs

Thursday, January 27th, 2022 at 10:03 pm / WODS