Friday January 20,2017

Friday:Partner wod:

25 min clock 

Bike 60/50 cals

120 kb swings 70/53

180 jumping lunges

Bike 60/50 cals
With remaining time of 25 mins find 1 rm snatch (share 1 barbell) 
*2 scores for workout: time of completing last 60/50 cals and total snatch weight combined

Friday, January 20th, 2017 at 5:00 am / WODS