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Friday January 13, 2017

Friday:Partner wod

4 rounds

50 Wallballs 20/14

40 toes to bar

30 Deadlifts 255/165

200m Run w/ medball

Friday, January 13th, 2017 at 12:23 pm / WODS

< Thursday January 12, 2017 Tuesday January 17,2017 >

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What is the key to actually seeing results? Actual

What is the key to actually seeing results?
Actually showing up.
Actually working hard.
Actually being consistent.
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Walk, run, or weighted bear crawl back into the gy

Walk, run, or weighted bear crawl back into the gym!
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Focus on your efforts, hear coaching, and then implement corrections.
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