Friday Jan 9,2015

Skill:
Chin up (kip or strict)
5xME
New set every 4 mins (band scaled athletes so that they can achieve a minimum of 5-10 chin ups)
Wod: 18 min cap
50-40-30-20-10
Box jump overs 24/20
kb Sumo deadlift high pull 70/50
grasshoppers

Friday, January 9th, 2015 at 5:00 am / WODS