Friday Jan. 30,2015

Sled pull/prowler push
4×50 yrds
All sets super heavy.
Wod:
200 m kb carry 70/53
15 kb swings
15 deficit hspu
200 m kb carry 70/53
12 kb swings
12 deficit hspu
200 m kb carry 70/53
9 KB swings
9 deficit hspu
Men 8″ deficit. Women 4″