Friday Jan 23,2015

Skill:
Complete 1 max set of unbroken bent over barbell rows every 2 mins for 10 mins (5 sets)
Rx: 135/95
Elite: bodyweight
*scale athletes to get at least 8 or more reps per set
Wod:
16 min amrap
200m front rack carry* 135/95
2 rope climbs (scale: 15 pull-ups)
*20 lateral bar hop penalty for breaking

Friday, January 23rd, 2015 at 5:57 am / WODS