Skill: mobilize/warm up and get ready for the workout.
Partner Workout:
21 min AMRAP
15 back squats 165/110
12 burpee box jump overs 24/20
9 shoulder to over head 165/110
At start, Minute 7, and Minute 14 pairs must do 20 strict hspu, 30 kipping, or 40 push-ups.
Barbell taken from the floor
Post workout:
5 min EMOM
5-10 strict pull-ups or 10-15 ring rows