Friday February 8, 2019

Skill/Strength/Technique
5×5 back squats

WOD:
24 minute EMOM
24 box jumps 24/20
24 plate ground to over head 45/35
24ย single arm kb front rack lunges 50/35
24 Hspu

Thursday, February 7th, 2019 at 10:09 pm / WODS